Sound Healing Meditation

Join us for our first Sound Healing Meditation. With the sounds and vibrations of crystal bowls, chimes, percussion instruments and a gong, participants will be taken on a creative, inward journey.

Benefits of a single Sound Meditation session include the following:

• Enhanced creativity
• Increased immune function
• Stress reduction
• Relaxation
• Relief from physical pain
• Relief from depression and anxiety
• Enhanced energy levels
• Increased focus
• Improved sleep
• Emotional release
• Enhanced intuition
• Sense of wellness, joy, ease and general well-being

Participants should dress in layers and will need to bring something to lie on (an exercise mat works well) and a blanket and pillow (both are optional). Bring whatever else will make you the most comfortable as you lie back and relax into the experience.

Please note: This class requires a minimum of 10 registrants to run. If the minimum is not met 2 days before class begins, it will be canceled and tickets will be refunded.

Valerie Beller is a Chicago based artist, movement teacher and sound meditation facilitator. She has taught art and movement in a variety of locations including the School of the Art Institute of Chicago, Marwen Foundation, the Evanston Art Center, Lill Street, and The Art Center, Highland Park. Valerie’s Sound Healing Meditations are creative experiences that take each participant on a personal, meditative journey

Host or Publisher The Art Center Highland Park