Sound Healing - Ground & Center, Release the year - Sound Bath with Romy

In a similar way to the way we release in the Full Moon Rituals, my weekly December Sound Baths are all about Release.

Releasing the tension.

Releasing emotions.

Releasing fear.

Releasing the energies and patterns you no longer need or want.

Releasing the year.

We are going to release with the help of gentle sound and fire.

You are invited to join us on Tuesday 3rd December to RELEASE and make way for the new fresh air energy of 2025.

The session will begin with a very simple breathing exercise to connect you back inward to yourself. You will then take a few minutes to write down, in private anything you wish to get out of your body and out of your mind. Anything that you feel is holding you back. The things you would love to see burning away in a fire.

You then snuggle down to travel on a deeply restorative gentle 50 minute sound journey.

When gentle sounds are offered during relaxation the mind attaches to the sound and is able to drop more deeper into stillness than when there is silence.

The Soundscape will guide you into a state of deep relaxation where your body can rest & repair and your mind can take a break. The Soundscape is grounding and centering and focusses on the solar plexus and lower chakras of the body featuring the Peter Hess singing bowls, quartz singing bowls, rainsticks and Gongs.(My Gong sounds are therapeutic. The striking of the gong is gentle, yet deep).

Following the Sound Journey we quietly step outside to the small fire and in a circle, take turns of throwing the papers into the fire and watching them transform from paper, to flames, smoke and ash and float away. Your message to the universe will be sent.

Held in a private studio in St Kilda East (near Orrong & Alma Rd), on booking, the address will be sent to you via email.

(You are welcome to arrive at 7.20pm to settle into your spot. Please note the gates will be locked at 7.40pm to avoid disruptions to the sound).

All mats, blankets, pillows & bolsters are provided. Please wear socks and bring a coat for the fire element. Due to uneven stepping stones, this event is not suitable for those who are mobility impaired or pregnant.

To get an idea of what the event looks like see my Instagram reels @soulsoundsmassage or visit my website www.soundhealingmelbourne.com

Host or Publisher Romy Paltoglou - Soul Sounds Massage