Sound Healing
Schedule
Fri Aug 23 2024 at 07:00 pm to 08:30 pm
Location
100 W 46th St, Minneapolis, MN, United States, Minnesota 55419 | Minneapolis, MN
Advertisement
Sound meditation is an immersive listening experience using intention and sound to clear dissonance and invite in a more peaceful, resonant state of being. A growing body of scientific research shows vibrational healing delivers mental, emotional and physical health benefits that include:• Increased relaxation
• More restful sleep
• Greater sense of calm
• Improved overall resilience
• Decreased anxiety and depression
Please join us in this supportive community setting to experience the healing potential of therapeutic instruments. Class begins with a gentle 20-minute Qi practice. Participants then settle into a lying position for a brief guided visualization. The remainder of class is filled with meditative sound from crystal singing bowls, gong, drums, chimes and/or voice.
Where to go + what to bring:
We will meet in the spacious lower level Community Room, just a couple steps away from the yoga studio. Please bring a yoga mat and a couple of blankets to cover your body for comfort, and to allow the nervous system to settle into a relaxed state.
Angie Meillier is a holistic nurse, energy healing practitioner and Qi Gong instructor. She is excited to partner with Yoga Sanctuary and bring this beautiful modality to the community.
- - - - - - - - - - - - - - -
Angie guides Qi gong and creates sound based on ancient Chinese wisdom, where each season is associated with specific physical, mental/emotional and spiritual energies. Like the ocean’s tide – where we can more easily catch a wave during high tide – the Five Elements philosophy is founded on the idea that each year, we are provided an opportunity to heal (the associated physical, mental/emotion and/or spiritual malady) when the seasonally-based energetic access points are activated.
*Listen to a small sample of Sound Healing here:
Sound Healing with Angie Ellen
FRIDAY | AUG 23 | 7-8:30p
$30 - cost of workshop
$25 - supported
$35 - supporting others
Advertisement
Where is it happening?
100 W 46th St, Minneapolis, MN, United States, Minnesota 55419Event Location & Nearby Stays:
