Sound Healing and Guided Meditation

We will start Session #1 at 2PM and end at 3:30PM. We start with restorative yoga movements and stretches. Enjoy the restorative energy of yoga as you listen to crystal and alchemy singing bowls. Then lay back and experience the beauty of Tibetan singing bowls being played on your chest or back. We end our sessions listening to a guided meditation with the sounds of crystal and alchemy singing bowls being played. Experience all of this in the beauty of the Shelldance Orchid Nursery and greenhouse. Please bring your own mats, blankets and pillows. You will be laying on the floor so bring what you will need for a comfortable experience. RSVP required. RSVP through eventbrite or www.thematspacifica.com