Sound for Wellness

In this ever-busy world, give yourself permission to pause. Sound for Wellness is a deeply restorative experience designed to calm your nervous system and bring your mind and body back into balance. As you rest comfortably, you’ll be immersed in the soothing vibrations of crystal and Tibetan singing bowls, drum, chimes, rainstick, and gong. Allow the healing frequencies to quiet mental chatter, release tension, and create space for clarity and renewal. This is your invitation to breathe, rest, and return to yourself. This class is for ages 16+.