SOUND CHECK: full moon mindfulness

sound check: full moon mindfulness

join christine for a trauma sensitive sound meditation to check in + connect with your breath. welcome the energy of the full moon to your practice with an option to set an intention for the evening and/or journal. these sessions offer a nurturing, grounding space for rest and deep listening.

christine came to yoga and meditation as part of her own healing journey—following the loss of her mother to cancer and navigating the impacts of personal trauma, her practice is guided by compassion, lived experience, and a belief in the power of slowing down to reconnect with the body, spirit, and community.

a place to ground

a place to grieve

a place to feel

space to breathe

What to bring:

-cozy layers for sitting, moving, or lying down

Optional:

-water bottle/travel mug

-personal grounding or cherished object

-journal and pen

All-levels are welcome.

The building is wheelchair accessible.

This is a charity event for @damiansproject supporting Duchenne muscular dystrophy research and advocacy.

If you require financial support to attend, please contact us for accessibile ticket options.

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