SOUND CHECK: midweek mindfulness

sound check: midweek mindfulness

join christine for a trauma sensitive sound meditation to check-in + connect w/ your breath.

rest. reset. take that pause to give your body, mind, and spirit some well-deserved nourishment.

a place to ground

a place to grieve

a place to feel

space to breathe

What to bring:

-cozy layers for sitting, moving, or lying down

Optional:

-water bottle/travel mug

-personal grounding or cherished object

-journal and pen

All profits will support Damian's Project, supporting Duchenne muscular research and advocacy.

All-levels are welcome.

The building is wheelchair accessible.

Host or Publisher Give Cures Canada