Sound + Breath Healing Workshop with Alexa Shakelford

Breathwork is a healing therapy that uses conscious circular breathing to unlock an altered state of consciousness. The accelerated breath clears emotional blocks and stagnant energy from the mind and body. Conscious circular breathwork increases the circulation of oxygen through the body, which activates different areas of the brain to create new neural pathways for a deeper awareness and stronger self of sense, while releasing unresolved emotions and trauma. This session consists of the use of your conscious circular breath, reiki, evocative music and vibrational sound, which will leave you feeling lighter and a deeper sense of clarity. The event will start with an opening meditation, 50 minutes of breathwork and energy work then we will close with a meditation and sound bath to integrate.

Bio/about me:

Alexa Shackelford is a Certified Breathwork Facilitator based in Atlanta, Georgia. Conscious Circular Breathwork has given her many years of comfort and healing in its excavation of her trauma, negative subconscious belief patterns and childhood wounding. Alexa is passionate about providing space for others to find clarity, to be in their own energy and out of the energetic field of others. Breathwork nourishes your connection with self so you can have deeper, healthier relationships from a place of presence and authenticity. Alexa’s intention is to pay it forward to provide a sacred container of conscious breath, evocative music and vibrational sound to heal unresolved emotional trauma and to bring you back to YOU.

What to bring:

yoga mat, blanket, bolster, eye mask or anything that will make you feel comfortable.

How best to prepare:

Please don't eat 1.5 hours before the event or eat a very light meal. Come with an open mind and an open heart.

Event price: $55

Host or Publisher into the Heart