Sound Bowl Bath and Breath Class

Name: Sound Bowl Bath and Breath Class
Start: 2024-11-21T18:00:00-05:00
Location: 120 Prospector Dr, Villa Rica, GA, United States, Georgia 30180

Schedule

Thu Nov 21 2024 at 06:00 pm

UTC-05:00

Location

120 Prospector Dr, Villa Rica, GA, United States, Georgia 30180 | Villa Rica, GA

Singing bowls are used in a centuries-old practice of sound meditation that can have many benefits, including:
Stress relief: The sound waves from singing bowls can help you relax and release endorphins, which can reduce stress and anxiety.
Improved mood: Singing bowls can help ease mental and emotional tensions, and improve your mood.
Better sleep: Singing bowls can help you fall asleep more deeply.
Pain relief: Singing bowls can help relieve headaches, joint or muscle aches, and menstrual disorders.
Improved focus: Singing bowls can help you concentrate better.
Cellular healing: The vibrations from singing bowls can help heal your body at a cellular level.
Improved heart health: Singing bowls can improve your heart rate and blood pressure.
Then- you add the power of Breath!
Psychologists have long recognized the connection between our mental and physical states. Breathwork taps into this connection by using conscious breathing as a bridge. When we intentionally alter our breathing patterns, we actively influence our emotions and cognitions. So many changes take place when you change your breath!
Join Eleni Bowls and Nadyne Hicks for a guided sound bath that will leave you calm, fulfilled and smiling. Your body will LOVE this!
Bring your mat and blanket/pillow. $25 per person to be paid at door. Please R.S.V.P to save your space. Limited spots.