Sound Bath with Yoga Nidra

SOUND BATH WITH YOGA NIDRA

Discover the profound power of Sound Bath with Yoga Nidra. Lie down in silence listening to guided practice of Yoga Nidra known as “yogic sleep”. It's a deep state between wakefulness and sleep, promoting deep relaxation and healing.

Together with the restorative sounds of Crystal Singing Bowls you will receive an exceptional combo that restores your nervous system, removes all stress from your body and promotes deep sense of peace.

During the class you receive CRYSTAL BOWL SOUND BATH.

Sound Bath is a beautiful experience of listening to sounds of crystal bowls. As the healing tones of 432Hz tones wash over you, they promote deep relaxation, reduce stress, and bring about a state of inner harmony and balance.

As you see both practices combined bring you to state of total bliss much faster than any other.

The class provides a peaceful and safe environment, perfect for unwinding and enhancing your well-being.

It's suitable for all levels, total beginners are more than welcome!

COME AND EXPERIENCE THAT YOURSELF!

LANGUAGE: English

Only 8 places available!

DATE: Wednesday 6th of November

TIME: 7 pm (around 60 min)

PLACE: Yoga with Paulina LOFT: 5302 Boul. St. Laurent, Montreal H2T1S1

PRICE: $25

IF YOU WISH TO PAY CASH or Interac: send a registration email at: [email protected] for further instructions

WHAT TO BRING: Yoga mat (if you have one)

Host or Publisher Yoga with Paulina