Sound Bath with Reflective meditation, Singing Bowls and Therapeutic Voice

In this therapeutic Sound bath we focus on something that is in the way of flow in your life and use the sounds of Himalayan Bowls, Crystal Bowls, Therapeutic Percussion and Voice to aid in processing this.

A Sound bath with Reflection differs from a regular Sound bath session as it is a more focused way of working and enables us to identify something specific, or gain insight into a particular situation that is the cause of resistance in our lives.

Through helping you to drop into a sound induced Altered State of Consciousness the healing sonic vibrations can help you process unresolved resistances, gain clarity and move through pain towards a more whole harmony...

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What to know/bring:

? Wear loose comfortable clothing

? We'll be lay down so bring a yoga/roll mat, blanket, cushion and anything else you might want to make yourself comfortable

? A bottle of water as the experience can make you a little thirsty

And to enhance your experience you may want to:

? Avoid eating a heavy meal in the hour before

? Apply a few drops of your chosen aromatherapy oil to your pulse points

? Bring a journal to note down any thoughts that come to the surface at the end of your experience

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More on Sound Therapy....

Sound Therapy helps us to experience altered states of consciousness by shifting our brainwave state to lower frequencies that can impact the body, helping to promote deep relaxation; induce total relaxation, release emotional trauma, manage pain, sleep better and relieve stress and anxiety.

Experiencing therapeutic sound allows us to deeply listen to ourselves and receive the true healing that we need on a mind body and spirit level.

Host or Publisher Alta Sound