Sound Bath With Emily

Join Emily for an immersive 75-minute journey of sound therapy and meditation, created to nurture peace, presence, and renewal.
Sound therapy is an ancient healing practice, rooted in traditions that span thousands of years and cultures. From Tibetan singing bowls in the Himalayas to the use of gongs, drums, and chimes across Indigenous traditions worldwide, sound has long been recognised as a powerful tool for restoration and transformation. Modern research supports what these traditions have known—vibrational sound can calm the nervous system, reduce stress, and bring the body and mind into harmony.
In this session, Tibetan and crystal singing bowls, gentle chimes, and the resonance of voice weave a deeply calming soundscape. The vibrations work not only through
the ears but through the whole body, encouraging deep rest, release, and reflection.
This experience is an invitation to pause, soften, and reconnect with your inner stillness. Whether you are seeking clarity, grounding, or simple relaxation, this
session offers a sacred space to realign and recharge.
Give yourself the gift of slowing down and attuning to the healing power of sound. Step into the week ahead with greater calm, balance, and presence.
Please wear comfortable clothes and bring your yoga mat. While bolsters and blankets are provided, eye pillows, cushions and anything that might enhance your comfort, please feel free to bring along.
Late entry will not be possible, and doors will close at 19:10 hrs