Sound Bath with Ashley

For those who feel called, I will be holding a gentle sound healing session — a space of stillness, resonance, and restoration. Rooted in the principles of trauma-informed care, this offering honors each individual's autonomy, boundaries, and inner wisdom.

What is a sound bath?

A sound bath is an immersive experience where participants are “bathed” in the vibrations of healing instruments such as crystal singing bowls, chimes, gongs, tuning forks, and more.

You don’t need to do anything. You can lie down, sit, move, or rest in stillness — the sound waves work on a deep cellular level, allowing your mind and body to soften, reset, and recalibrate.

• A short opening to settle in (optional guided breath or grounding)
• A 30–60 minute immersive sound journey
• Time for integration, journaling, or reflection afterward
• Space to share or simply sit in silence, if you choose
• Bring your yoga mat or blanket, water, an open heart, & a friend!

You are not broken, and you don’t need to be fixed.

This sound bath is simply a loving invitation — to pause, to feel, to remember your wholeness.

If this speaks to you, I would be honored to hold space.

Host or Publisher Ashley Reyes, LCSW