Sound Bath w/ Magdalena
Schedule
Fri May 24 2024 at 06:00 pm to 07:00 pm
Location
160 Cypress Point Pkwy Suites B106, B303, B305, Palm Coast, FL, United States, Florida 32164 | Palm Coast, FL
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For thousands of years many different cultures around the world have used sound in one form or another to assist in the process of meditation and healing. A few benefits are quieting the mind and calming the body due to lowering stress levels, as well as deepening our awareness of the present moment. There is a potent energy that comes through when we gather together with intention, practicing mindfulness, cultivating inner peace and letting go of that which no longer serves us. Connecting with our breath, our minds become quieter. Our hearts open as we allow ourselves to receive the healing vibrations giving us a direct experience of being fully present in this moment. No past, nor future. Nothing to do but just be here now. An often overlooked yet true and lasting gift for you to experience.
Pulling from a lifetime of musical study and over a decade of spiritual practice, I will be guiding you by weaving a tapestry of healing sounds and frequencies from unique, handcrafted instruments from around the world. Your job is to allow yourself to really relax and open up to receive the Vibrational Medicine they have to offer. Remember, how deep you go is up to you.
This is really an ancient practice, with a modern twist. Think of it as a guided meditation, but instead of just a voice, the pure and consistent tones of Tibetan Metal and Crystal Singing Bowls, Gongs and a variety of other instruments will be played, taking you on a journey through the beauty, the depth, the potency and the expansiveness that sound has to offer. You will be asked to leave your busy life and chattering mind at the door as you give yourself permission to be fully present to open up to and receive the medicine that sound has to offer.
Please bring:
-yoga mat (chairs will be provided)
-wear comfortable clothes
Be Prepared To:
-Lay or sit quietly and mostly still for an hour
-Participate in warm up movements and breathwork to help drop you deeper into your meditation
-Be fully present
See you there!
Facilitator: Magdalena - Integrative Healing
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Where is it happening?
160 Cypress Point Pkwy Suites B106, B303, B305, Palm Coast, FL, United States, Florida 32164Event Location & Nearby Stays: