Sound Bath @ Strek, Islington
Schedule
Tue Jan 25 2022 at 07:45 pm to Tue Feb 15 2022 at 09:00 pm
Location
Strek | London, EN
About this Event
Elizabeth Broderick is a certified sound meditation teacher with yoga alliance, creating soundscapes for altered states in London. In this 75 minute sound meditation workshop Elizabeth will guide you into states of deep meditation and relaxation. Experience a vibrational re-set on both the mind and body.
Sound meditation uses the frequencies and vibrations of musical instruments to help your brain reach deep relaxation. The session will begin with some calming breathwork to open the body, then by using other instruments she will guide you peacefully into the sounds, vibrations and healing powers of the gong.
HOW IT WORKS:
Takes you into a deep meditative state
Releases tension and emotional blockages like a form of therapy.
Dramatically improves quality of sleep
Helps you manage and reduce stress levels
Brings balance and alignment which deepens the connection between your mind and body.
WHAT TO BRING:
An eye mask (optional but recommended)
Comfortable clothes
Please do not book this event if any of the following applies to you:
Heart conditions (pacemakers), epilepsy, any metal bolts or screws within the body or first trimester of pregnancy.
Where is it happening?
Strek, 19A Cobble Lane, London, United KingdomEvent Location & Nearby Stays:
GBP 22.00