Sound Bath : Resting in the Pause

A late summer sound bath inviting you to reconnect and rest in the space between seasons, breaths and the rhythms of life.
About this Event

Sound Bath: Resting in the Pause

As summer begins to soften and we move toward a new season, you’re invited to step into a moment of stillness, reflection, and deep rest.

Late August is a beautiful time of transition—a space between the fullness of summer and the quiet return of autumn. Resting in the Pause is an invitation to slow down, reconnect with yourself, and create space for what is ready to unfold.

Through the healing vibrations of crystal singing bowls, chimes, drums and other sound healing instruments, you’ll be guided into a deeply restorative experience designed to calm the nervous system, quiet the mind, and support relaxation.

This evening is an opportunity to pause:

between seasons

between thoughts

between doing and simply being

Allow yourself to be held by sound, settle into stillness, and receive the nourishment of rest.

No experience is necessary. Simply arrive as you are, get comfortable, and allow the sounds to guide you inward.

Come rest in the pause.

What to bring:

Please bring water, layers, a mat, a blanket, a pillow and anything else that will allow you to feel comfortable and supported. All are welcome.

Doors open at 6:15pm | Class 6:30 - 7:30pm

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