Sound Bath Pop-Up: Zainab Sumu

Professional Sound Therapist, Jessica Kirschner, will guide you through a 60-minute healing meditation using a variety of Tibetan singing bowls and various instruments. Beginners welcomed. No experience necessary.

Event is hosted at in Somerville, Massachusetts. While you're there, shop your favorite African inspired, limited edition scarves, fashion accessories, textiles and ready- to- wear.

Based on ancient healing techniques, Sound Therapy uses a range of vibrations and sounds that penetrate the body on a cellular level to relax and harmonize the mind, body, and soul. These healing frequencies stimulate brain waves, regulate the nervous system, synchronize the hemispheres of the brain, and promote ease, inner peace, and happiness. In addition to relief from chronic pain and headaches, benefits of a sound bath may include improved sleep, reduction of stress and anxiety, relief from digestive disorders, and promote emotional healing.

A Sound Bath is like a deep tissue massage for your physical, mental, emotional, and spiritual well-being!

PLEASE BRING: Please bring a yoga mat, pillow(s) for head or under your knees, and water. If you prefer to be seated, you may bring your own folding chair. Wear warm and loose fitting clothing you’re comfortable lying down in.

Location: Corner of Central and Berkeley. MBTA Green Line. Gilman Square stop.

We are excited to co-create this space with you. Please arrive 10 minutes early to get settled in. To maintain the integrity of the class, we close the doors promptly at the starting time.

Due to the intimate nature of our studio, please do not attend class if you are sick or experiencing any symptoms of illness. Attending class while sick can spread your illness to classmates. Many individuals come to this space to relax and heal, so let's be mindful and considerate of others' well-being. Thank you!

If you want to learn more about the benefits of sound baths and how they can help you find relaxation and balance, check out our comprehensive guide on sound baths.

Mindful Modern Living is an online and in-person community whose mission is to empower individuals, companies, and communities to prioritize holistic well-being. We foster mental, emotional, and physical health through personalized classes, workshops, retreats, and socializing events. Through deep connections and thought-provoking conversations, we aim to promote improved well-being, personal growth, and the creation of harmonious workplaces that lead to resilient communities and collective growth.

Jessica Kirschner, the visionary founder and owner of , is a passionate advocate for holistic well-being. Fueled by her love for people, education, movement, art, and nature, she believes in fostering social change at the local and individual level. Her philosophy centers around living a curious, active, healthy, and compassionate lifestyle, recognizing the extraordinary benefits of personal development.

As an accomplished Integrative Wellness Coach, Jessica specializes in empowering individuals and organizations to prioritize their health through a holistic lens. With a unique blend of sound healing, yoga, and wellness coaching, coupled with a strong community focus, she guides clients in creating healthier, more balanced, and purpose-driven lives. Jessica's approach transcends conventional coaching by seamlessly integrating various wellness practices, offering clients a transformative journey towards optimal well-being.

If you have any questions or comments at all please drop Jessica an email or send her a message on Instagram. Follow and connect with us!

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