Sound Bath Meditation with Farhad

Melt into the healing sounds of crystal bowls, handpan, symphonic gongs, and chimes. These sessions can provide many benefits to your overall well-being, including stress release, enhanced concentration, focus and release of any blocked energy in the body and mind.

Creating a healing flow of energy through the main energy centers of the body (Chakras) for a beautiful reset and balance. This class is ideal for everyone, no prior experience is required. All are welcome to join and learn the many benefits of a meditation practice in community.

This event is held in the main sanctuary at Mount Seymour United Church, located in North Vancouver. As there is seating for ~300 people, you are welcome to sit in the seats provided. You may also lay on the floor in designated areas upon your arrival. We recommend you bring a yoga mat if you choose to lie down. Other suggested props to bring for added comfort: pillow(s), eye mask, blanket.

Parking: There is plenty of free parking available out front.
Time: Event starts at 7:00pm. Doors will open at 6:40pm. 
Space: The event is being held in the main Sanctuary Room of the church. We have space for ~ 30 yoga mats on a first-come first-serve basis. If you choose to lie down, please bring your own props for added comfort such as yoga mat, pillow, blanket, eye-mask. There is plenty of comfortable seating available for those who do not wish to lie down. Please wear comfortable clothes (layers). No yoga attire required.

Host or Publisher Farhad Khan