Sound Bath Meditation

Relax - Reset - Recharge

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Immerse yourself in the soothing sounds of crystal singing bowls.

Sound is a powerful tool to slow down your mind and revitalize your body. Our calming environment and unique set of bowls will guide you to a state of deep relaxation.

Sound bath meditations have many benefits. Meditating can strengthen areas of the brain associated with memory, learning, attention, and self-awareness. Over time, meditation can decrease emotional reactivity, stress, anxiety, and depression. The sound waves created by the singing bowls guide the mind; making it much easier to relax into a deep meditative state, by inducing Theta dominant brain waves. These therapeutic sounds also calm the nervous system, increase circulation, reduce chronic pain, improve sleep, and reduce cortisol levels.

Self-care is so important. Press the pause button on life, and come enjoy this rejuvenating sound bath experience.

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Everyone will be provided a thick meditation mat, pillow, bolster, blankets, and an eye mask.

*Wear comfortable clothes*

*Avoid caffeine, cannabis, alcohol, and large meals beforehand*

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Follow us on social media: @Omni.Experiences

Email [email protected] if you have any questions.

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*Private sessions are available too!*

($300, up to 10 guests)

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10 mins: Getting Settled, Easy Breathwork, and Ambient Music

50 mins: Singing Bowl "Sound Bath" Meditation

15 mins: Outro Ambient Music + Gratitude Exercise

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Location: The Meditation Nook

4710 Ruffner St. Suite C, San Diego, CA 92111

Host or Publisher Omni