Sound Bath Meditation

Professional Sound Therapist, Jessica Kirschner, will guide you through an intimate 60-minute healing meditation using a variety of Tibetan singing bowls and various instruments.

Sound Therapy, rooted in ancient wisdom, utilizes sound vibrations that penetrate deeply at the cellular level, fostering balance mentally, emotionally, and physically. Scientifically, these frequencies can trigger shifts in brain waves and help regulate the nervous system. Beyond alleviating chronic pain and headaches, sound baths can offer potential benefits such as enhanced sleep, stress and anxiety reduction, relief from digestive disorders, and support for emotional healing.

Just as a massage therapist works to release tension in your muscles, the vibrations from our instruments delve deep into your body, much like ripples through water. Because our bodies are largely composed of liquid, these vibrations have the ability to move through our tissues and organs. In doing so, the sounds and vibrations gently dissolve energy blockages and foster an sense of calmness and relaxation.

Wear warm and loose fitting clothing you’re comfortable lying down in. Please bring a pillow for your head and a water bottle. No experience necessary. Beginners welcomed.

Class will meet at The Rookwood Pottery Building in Mt. Adams, Cincinnati. Studio is on the 2nd floor. Elevator not available. Free parking lot.

We are excited to co-create this space with you. Please arrive 10 minutes early to get settled in. To maintain the integrity of the class, we close the doors promptly at the starting time.

PLEASE NOTE: Due to the small and intimate nature of our studio, please do not attend class if you are sick or experiencing any symptoms of illness. Attending class while sick can spread your illness to classmates. Many individuals come to this space to relax and heal, so let's be mindful and considerate of others' well-being. Thank you!

If you want to learn more about the benefits of sound baths and how they can help you find relaxation and balance, check out our comprehensive guide on sound baths.

Mindful Modern Living is an online and in-person community whose mission is to empower individuals, companies, and communities to prioritize holistic well-being. We foster mental, emotional, and physical health through personalized classes, workshops, retreats, and socializing events. Through deep connections and thought-provoking conversations, we aim to promote improved well-being, personal growth, and the creation of harmonious workplaces that lead to resilient communities and collective growth.

Jessica Kirschner, the visionary founder and owner of Mindful Modern Living LLC, is a passionate advocate for holistic well-being. Fueled by her love for people, education, movement, art, and nature, she believes in fostering social change at the local and individual level. Her philosophy centers around living a curious, active, healthy, and compassionate lifestyle, recognizing the extraordinary benefits of personal development.

As an accomplished Integrative Wellness Coach, Jessica specializes in empowering individuals and organizations to prioritize their health through a holistic lens. With a unique blend of sound healing, yoga, and wellness coaching, coupled with a strong community focus, she guides clients in creating healthier, more balanced, and purpose-driven lives. Jessica's approach transcends conventional coaching by seamlessly integrating various wellness practices, offering clients a transformative journey towards optimal well-being.

Wellness & Life Coaching: Our coaching services helps individuals navigate life's complexities, providing guidance and strategies to manage stress, set meaningful goals, and cultivate balance and purpose. Coaching clients receive tools, structure, accountability, and clarity to envision, articulate, and create their unique, authentic, best-self vision. They also create and sustain strong, satisfying, and lasting relationships, while developing and maintaining boundaries that support healthy relationships.

Courses and Workshops: Our classes and workshop offer structured approaches to emotional and physical wellness, empowering participants with knowledge and practices to enhance their lives.

Yoga Sessions: Our private and group yoga classes promote physical health, relaxation, and mindfulness, helping individuals find balance. Yoga clients receive professional guidance through Hatha, yoga basics, and vinyasa flows with a focus on the mind-body connection, Prāṇāyāma (breath work), and meditation.

Sound Healing Sessions: With private and group sound healing, we use sound to reduce stress and anxiety, promote emotional healing, and enhance overall well-being.

If you have any questions or comments at all please drop Jessica an email or send her a message on Instagram. Follow and connect with us!

Facebook

Instagram

Host or Publisher Mindful Modern Living