Sound Bath Meditation
Schedule
Sat Sep 21 2024 at 03:30 pm to 04:30 pm
Location
310 Birch Hill Rd (at the intersection of Old Steese & Farmers Loop), Fairbanks, AK | Fairbanks, AK
Advertisement
?Description: Immerse yourself in the serene world of sound with our Sound Bath Meditation class. This full-body listening experience is designed to soothe both mind and body through intentional sound. The session begins with gentle movement and breathwork to ease you into relaxation, followed by a tranquil sound journey using singing bowls. These resonant tones create a soothing "bath" of vibrations that promote deep relaxation, reduce tension and anxiety, and foster emotional balance.
?What to Expect:
- Gentle Warm-Up: Start with calming movement and breath focus.
- Sound Immersion: Transition to a comfortable position and let the healing vibrations wash over you.
- Restorative Experience: Enjoy a session filled with resonant tones and soothing frequencies.
?Benefits:
- Reduces tension, anxiety, and stress
- Promotes deep relaxation and pain relief
- Improves mood and emotional balance
- Enhances sleep quality and body awareness
- Encourages mindfulness and mental clarity
?Who Can Attend:
Everyone is welcome! No previous experience is necessary—just come as you are and embrace the healing power of sound.
??What to Bring:
Feel free to bring a mat, blanket or props for added comfort. Wear loose, comfortable clothing to fully enjoy the experience.
Join us for a transformative sound journey that will leave you feeling balanced and rejuvenated. Space is limited, so be sure to reserve your spot!
We look forward to sharing this calming experience with you! ?✨
Advertisement
Where is it happening?
310 Birch Hill Rd (at the intersection of Old Steese & Farmers Loop), Fairbanks, AK, United StatesEvent Location & Nearby Stays:
