Sound Bath Meditation

Name: Sound Bath Meditation
Start: 2024-07-06T14:00:00-07:00
End: 2024-07-06T15:00:00-07:00
Location: 5440 SW Westgate Dr # 210, Portland, OR, United States, Oregon 97221

Schedule

Sat Jul 06 2024 at 02:00 pm to 03:00 pm

UTC-07:00

Location

5440 SW Westgate Dr # 210, Portland, OR, United States, Oregon 97221 | Portland, OR

Join us as Kammy Barrett, Sound Therapist, leads monthly Sound Bath sessions!
Blending vibrational instruments, Kammy will help guide you into a deep meditative state where the mind and body can relax and healing can begin. Sound therapy can offer benefits including relief from anxiety and stress, better sleep, restoring the body's natural sleep cycles, and can promote a deep meditative state, heightening clarity and improving focus.
These sessions will be a time to renew and rejuvenate.
Please bring a yoga mat, blanket and a pillow or anything that might help make you feel comfortable. Limited mats and props available.
Please arrive early enough to get relaxed in your space and to speak with the practitioner if you have any questions before the event begins.
Contact us to learn about private group Sound Bath sessions!
What is a Sound Bath?
Various instruments are used including crystal singing bowls, Tibetan singing bowls, gongs, chimes, rainsticks and more. The use and combination of these instruments guide participants into a deep meditative state, enhancing relaxation and creativity. As the sound washes over you, you'll feel the outer world disappear and become in-tune with your inner voice.
What are the Benefits?
There are many benefits of participating in a sound bath! Many people attend to enter deep relaxation or explore and discover their inner-self. Others attend to expand creativity and awareness, or even to cope with negative emotions and habits.
Regardless, benefits include:
-decreased stress & anxiety
-improved sleep quality
-enhanced focus
-stillness of mind & body
-improved sense-of-self
-improved emotional processing
What can I Expect?
In Kammy's class, participants will lay comfortably as healing instruments are played in harmony. Staying mindful of the sounds and your feelings, all you need to do is relax.
Each experience is unique; participants have reported falling asleep, heightened emotions, visualizing colors/patterns, and creative insights. After the session, it's common to feel calmer, brighter, and a sense of contentment.
Register at: https://MTsoundbath.eventbrite.com