Sound Bath Meditation

Sound Bath Meditation Sessions

Limited attendees. First come, first serve. Admission $25 per person.

Register below or pay at the door (cash only). If you intend to pay at the door and want to secure a space ,please email Sally [email protected].

Best to arrive by 7:15 pm to get settled. Gate closes 7:30pm . Starts at 7:30 until 8:30pm.

Venue: Incarnation Episcopal Church, 1750 29th Avenue, San Francisco, CA 94122

Dates:

• Friday, January 10th, register on Eventbrite
• Saturday, January 25th, register on Eventbrite(NEW TIME, ARRIVE 3:45 PM, SESSION STARTS AT 4:00PM, ENDS AT 5:00PM)
• Friday, January 31st, register on Eventbrite
• Saturday, February 8th, register here (Arrive 3:45 PM, Session starts at 4:00PM, ends at 5:00PM)

Visit https://sunsetarts.wordpress.com for additional details.

What Is a Sound Bath?

In general, a sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources such as gongs or singing bowls. During the sound bath, participants lie on their backs—sometimes referred to as the Savasana position in yoga.

These are intimate sessions with small numbers of people . The calm energy results in a relaxing and rejuvenating experience. What better way to end your day?

What you need to bring:

Please bring a yoga mat, pillow and blanket, and an eye mask if you like. If lying down is a problem, just bring a blanket and pillow. It may be cold in the evening, so please bring a warm blanket.

Sound Healing Practitioner:

Sally Porter Munro (mezzo-soprano) is a native of London, England and a graduate of the Royal Northern College of Music, Manchester, England. While living in England she sang with the English National Opera, Royal Opera de la Monnaie in Brussels, and as an oratorio soloist in Europe. She also performed with the BBC Singers on radio and television. She relocated to New York City to continue her studies. Since moving to San Francisco, Ms. Munro has sung as a soloist with Pocket Opera, Berkeley Opera, North Bay Opera, San Francisco Lyric Opera, and Lake Tahoe Festival. Ms. Munro has performed as a soloist with the Oakland East Bay Symphony Orchestra, the Berkeley Symphony Orchestra, the San Francisco Russian Chamber Orchestra, MasterWorks Chorale, the Palo Alto Chamber Orchestra and the San Francisco Chamber Orchestra. She is a full time member of The San Francisco Opera Chorus and has covered and sung a number of small roles. Ms. Munro teaches singing and the Alexander Technique and was a faculty member of the San Francisco Girls’ Chorus for twenty years. For four years, she has been a faculty member of The Young Women’s Choral Project.

Please visit https://www.alexvoce.com/instructor-sally-porter-munro for more details.

Host or Publisher The Episcopal Church of the Incarnation, San Francisco