Sound Bath Immersion with Breathwork for Relaxation

Exclusive Sound Bath Immersion with Breathwork for Relaxation.

Take an evening to slow down, breathe & relax in our exclusive and intimate studio in the heart of Ilkley. There are only 6 places available per event, so please book early to avoid disappointment.

Breathwork for Relaxation

Breathing well is essential to our health & wellbeing. Using the principles of yoga pranayama we will use simple and accessible breathing techniques to activate our parasympathetic (rest & digest) nervous system to evoke a sense of calm as we slow down into deep relaxation. The breathing techniques we explore can be used every day to simply slow down, reduce tension in your body and to find a sense of calmness.

Sound Bath

My sound baths are truly immersive, and something you may never have experienced before ….

I use my instruments to create a soundscape of continuous sound, so you can focus on deep calm and peaceful relaxation.

A marriage of the ancient acoustic instrumental practice with live loops for added texture and tension - my sound baths are unique!

As you breath slowly you can simply relax and be bathed in a beautiful kaleidoscope of sound. The session will conclude with a guided grounding where I enable you to connect again with your body, the space and the present.

This isn’t just some wellness ‘woo-woo’ - scientific research suggests that we respond to sound vibration at a cellular level, and the ambient music you will hear during this workshop is designed to alter the brainwave state for healing.

Of the five frequencies (beta, alpha, theta, delta & gamma) that our brain experiences, the theta brainwave range is the one in which the body and mind’s natural healing processes are activated and optimised. Theta brainwaves are present during deep relaxation, dreaming, meditation and hypnosis. Theta brainwaves can be a source of creativity, intuition, increased memory, and enhanced concentration.

Using my experience as a musician and training as a sound therapist (Foundation Certificate in Sound Healing) I create my sound baths to help you quieten your mind, decrease the perception of stress, and bring attention into your body to allow you to become centred, grounded and begin to find purpose.

Sound baths can be more easily accessible to individuals who find traditional methods of mindfulness and meditation more difficult to access, so this could be a good way to invest in your mental wellbeing in a peaceful, non-judgmental environment.

Location

21b Brook Street, Ilkley, West Yorkshire, LS29 8AA

We have created a unique studio space above my daughter’s dog grooming salon, Shampoodle and Groom, in the corner of South Hawksworth Street car park, Ilkley - It’s just 5 minutes walk from the train station.

Exclusivity

Our sound baths are always very popular, so please book early to avoid disappointment.

£30

(£25 early-bird ends on Friday 25th October)

Itinerary

6.00pm

Arrival with tea, and cake

6.15 - 6.45pm

Breathwork for Relaxation

6.45 – 8:00pm

Sound Bath Immersion

8.00pm

Depart

Ticket fee note ....

Ticket fees are considerably smaller when purchasing directly via my website - www.theyogacompany.uk

Host or Publisher The Yoga Company