Sound Bath Immersion in Saratoga Prospect Center - Friendship Hall

Imagine your body is a musical instrument that has not been tuned in years. A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture the mind and body. It is a great way for anyone who has not yet learned how to meditate on their own. People can come together to get quiet, to inwardly listen, to connect to compassion and empathy, and to collectively build a community.

The sound frequency and the vibrations stimulate the brain and the Vagus nerve system so when your body and mind are relaxed, the brain will release happy chemicals (Dopamine, Serotonin, Oxytocin, and Endorphins), and higher Vagal tone makes your body better at regulating blood glucose levels, reducing the likelihood of diabetes and cardiovascular disease.

The immune system is at its best when we are relaxed. You might find yourself feeling more creative, less stressed, and more self-aware. Experience it for yourself and see where it takes you!

Hope to see you on Sunday at 5pm. Please arrive 10 min early to park, and to settle in to your space. The door will be closed at 5pm.

Location: Saratoga Prospect Center - Friendship Hall 19824 Prospect Road, Saratoga, CA 95070

*Please bring a yoga mat (thick padded mat work best), pillow, blanket, eye mask, water bottle, and anything that will make you feel more comfortable while lying down for 50 minutes.

Host or Publisher Sabrina Huang