Sound Bath Healing

This sound healing bath session incorporates body scan meditation, intention setting, and the use of vibrations such as crystal bowls, chimes, Native American Pueblo drum and Shamanic Amazon flute and Shiwido to create the perfect environment to relax your mind and body. Benefits include restful sleep and mindfulness awakening. Taught by Sofía Puerta Webber Wellness Consultant & Founder Shiwido™

Thursday, November 21. 2:30-3:30pm.

$15/LJCC Member, $20/Non-Member.

Registration Required by November 19.

To register, visit www.ljcommunitycenter.org/yoga-classes

Host or Publisher La Jolla Community Center