Sound Bath Happy Hour

Happy Hour setup - Purposefully scheduled a little later so you can grab dinner beforehand or get your kids to sleep and head to us for some R & R. This is an hour long session, please bring your own props.

Sound Bath Meditation

Unwind and de-stress with the calming power of sound. In this class, you'll kick back and enjoy a session of soothing vibes from instruments like Crystal and Tibetan singing bowls, along with chimes and rain sounds.

Led by an experienced instructor, this is your chance to let go of tension and chill. The gentle vibrations of the instruments work their magic, helping you mentally and physically relax.

There is no need for special skills or beliefs – just come as you are and get ready to kick back. Whether you're dealing with a busy schedule or need a break, our Salty Sound Bath provides some well-deserved peace and quiet. Join us for a laid-back experience that'll leave you feeling refreshed and ready to take on whatever comes your way.

Join us for an immersion of relaxation and rejuvenation at the Austin Salt Cave.

Please bring Yoga mats and blankets, we will provide anti gravity chairs. If you plan to lay on the floor please bring mats, extra blankets and pillows to get cozy. For this happy hour session we will not provide mats or blankets. BYOM - bring your own mat.

Benefits of Sound Healing :

+ better sleep

+ more access to creativity

- lowered stress

+ increased ability to problem solve

+ improved memory

+ higher levels of feel good hormones

+ restored relaxation response

- fight or flight mode turned off

- lowered cortisol which reduces anxiety

+ meditative state

+ balancing out of excess adrenaline

+ improved immune function

+ more connected with your imagination

+ self hypnotic states for subconscious reprogramming

- reduced negative thought patterns from intention setting

+ activate right brain hemisphere for creative flow

+ higher mental retention and improved learning

About us:

Bebe is an experienced healer offering parasympathetic protocols to help you drop into a healing state whether that's brainwave balance, trance state, subconscious sourcing, trauma release, energetic unwinding, and more.

Bebe is a certified Yoga Teacher RYT200 and holds current certificates in Sound Healing, Lifestyle Meditation, Breathwork & Cold plunge.

She brings over a decade of healing experience including private practice Massage, Yoga teaching, Crystal healing, Addiction recovery, plus trainings in Aromatherapy and Watsu to help guide you closer to yourself.

Bebe offers Sound Healing & Group Breathwork Meditation at the Austin Salt Cave in Austin, TX.

Host or Publisher Elizabeth Davidman