SOUND BATH + GUIDED MEDITATION

When the daily chores are over, make ‘Time for Me Time’.

FLOAT ON A SEA OF SOUNDS

When our bodies are in tune and in rhythm, a state of balance and flow lets us relax freely and enjoy restorative sleep. Floating on gentle waves of sound, its like a deep massage and tune-up of your entire being through the complex sounds.

The Gongs and Crystal Singing Bowls facilitate a sense of deep relaxation, rest and renewal as they enable you to relax into the sounds, let go, draw in the sounds you need for the occasion, enabling the soundscape of the moment to unfold.

Benefits include:

• Perfect for everyone, especially those who struggle to meditate.

• Centres the wandering mind, and fast tracks meditation and stress relief.

• A powerful tool to soothe, calm & find inner balance.

• Ideal meditation for beginners and experienced

• The vibrations open chakras & release blocked energy & emotions.

• No experience necessary.

Ring 01243 820330 or email [email protected] or visit our website at www.holisticenergyrecharge.uk for more information.