SOUND BATH + GUIDED MEDITATION

FRIDAY 3rd JULY at 7:00pm at ANGMERING COMMUNITY CENTRE

When the body and mind are in harmony, a natural sense of balance and flow allows deep relaxation and truly restorative sleep. Carried on gentle waves of sound, a Gong Bath can feel like a profound massage for the entire being — a full energetic tune-up created through rich, layered vibrations.

The gongs invite deep relaxation, rest, and renewal. As you soften into the soundscape, you can let go of tension, quiet the mind, and receive exactly the sounds and frequencies needed in that moment. Each session unfolds as a unique and immersive journey.

Benefits

Suitable for everyone — especially those who find meditation difficult.

Helps calm a busy mind and encourages deep meditation and stress relief.

A powerful practice for soothing the nervous system and restoring inner balance.

Ideal for both beginners and experienced meditators.

Vibrational frequencies may help open energy centres and release blocked emotions.

No experience necessary.