Sound Bath for Stress Reduction & Deep Rest

Join us for a guided Sound Bath designed to support stress reduction, nervous system regulation, and deep rest—especially for those navigating busy schedules, caregiving, high-pressure work, or emotional overload.

This experience blends gentle grounding, breath awareness, and live sound instruments to help your body shift out of “doing mode” and into a state of calm and clarity.

No experience is required—just come as you are.

(Based on recent session feedback)

• 97% rated the experience Good or Excellent
• 91% were able to relax somewhat deeply or very deeply
• 91% experienced a reduction in stress or tension
• 74% reported a significant reduction in stress
• 100% felt more emotionally clear or reflective
• 86% experienced emotional or physical release
• 97% felt more connected to their body afterward

Participants describe the experience as:

Info: -A brief grounding and breath-based arrival
-A 45–50 minute sound immersion using crystal bowls and other instruments
-Time to rest, reflect, and gently return
This is not therapy, and there’s no pressure to “process” or share—many people simply rest, notice their breath, or drift into a deeply relaxed state.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Dr. Sharon Washington