Sound Bath for Seasonal Stress Relief & Winter Wellness

Sound Bath ✨ Plus Seasonal Stress Relief & Winter Wellness

Join us for good vibes... quite literally! 🎵😊✨

FEELING STRESSED OR DEPRESSED?

If you've been stressed out by holiday obligations & end-of-year deadlines, or you just hate winter in general, then this sound bath is for YOU!

Our December sound bath is accompanied by a special seasonal stress relief & winter wellness session. Nothing religious or holiday themed, so all beliefs are welcome.

Join me for a night to rest in heavenly peace & meditate with merry music. Not Christmas carols or Santa songs - just joyful, soothing sounds by crystal singing bowls & other calming instruments as you relax in the warm glow of canddelight & galaxy lights on the ceiling above. (photos & videos below)

Take a welcome break from the hustle & bustle of December & light up the darkness of December, especially if you're dealing with seasonal depression.

WHAT TO EXPECT
Immerse yourself in a musical meditation experience led by Holly Tate, a professional vocalist, 30yr music teacher & certified therapeutic arts coach.

We'll begin our session with gentle breathwork & soothing somatics (simple movement) to release stress from the body.

Next we'll unwind your mind with a short guided imagery meditation of a quiet, serene winter wonderland scene outside your window. (Winter haters, I've gotcha covered: We'll keep your imagination cozy & warm by a crackling fireplace. Ahhh!)

From there, we'll ease into the sound bath journey...

your stress will melt like Olaf in summer. ☀️☃️

Everyone experiences a sound bath differently.

• You may simply relax and unwind.
• You may experience emotional release & holiday healing.
• You may receive "divine downloads" or exciting insights for the new year.

No matter what you experience, sound baths are magical!

BIRTHDAY VIBES✨🎂✨

BTW, I'm celebrating my December birthday with a gift for YOU! 🎁

The first 5 people to use code BDAYVIBES now thru Dec 6th get $11 off!🥳

🎁 BONUS GIFT

Need more holiday healing or help with your new year's resolutions?

Your gift for attending is 30% off of a private session

You can choose from...

• private sound bath /sound healing - individual or small group
• meditation/mindfulness training or relaxation session
• mindset strategy session - for new year's resolutions or personal goals
• self care & self love coaching/counseling
• anxiety coaching & stress management
• ADHD/Autism strategies & success coaching
• hypnosis/hypnotherapy - for goals or emotional healing
• intuitive/tarot readings
• spiritual counseling for holiday grief, seasonal depression, black sheep trauma healing, or anything else that is keeping you from enjoying your December.

NEW TO SOUND BATHS?

If you're new to sound baths, see a full description - including what to wear & bring - on Holly's site: acupofrainbows.com/sound-baths

NEW TO GUIDED IMAGERY MEDITATION?

If you've never experienced a guided imagery session before, it's basically like an adult bedtime story. Don't worry if you're not good at visualization - you can simply listen & relax! The sound of Holly's voice will lull you into meditation even if you can't see the story in your mind. And you're welcome to just enjoy the galaxy lights and candlelight for a visual.

Sound Bath Meditation is one of the easiest ways to meditate deeply even without any prior meditation experience. The galaxy lights & ambience of soft candlelight set the mood for relaxation, while guided meditation and the ethereal sounds of the instruments and soft vocals help you easily slip into a meditative trance state.

Sound baths aren't just heard, they're felt - in every cell of your body.

Sound baths on YouTube are relaxing to hear, but a sound bath in person is a next-level experience!

We are made of 60% water and every water molecule and atom in your body vibrates. Higher vibrations raise mood and stimulate "happy hormones" like serotonin and the calming hormone melatonin to produce better sleep. The vibrations you experience can relax your mind & body, restore your energy, and can even

Sound bath meditations also help you

• relieve anxiety
• organize thoughts
• heal emotional wounds
• awaken intuition
• create connection with your Soul & Higher Power

Come check it out for yourself!

❗IMPORTANT NOTES ABOUT REGISTRATION

Online advance registration only.

Registration closes one day before the event or when full.

Space is limited. Early registration is highly recommended to guarantee your spot.

See more info on Holly's site: acupofrainbows.com/sound-baths

Host or Publisher A Cup of Rainbows