Sound Bath for Grounded Presence

Teacher: Helen

A gentle return to your body - safely, softly, without expectation.

Nothing to achieve. Simply arriving.

This session supports a felt sense of being at home in your own body.

Through grounding sounds, slow pacing, and steady breath, attention is guided back into sensation - weight, warmth, vibration, presence.

A quiet space to settle your nervous system and reconnect with what is simple and true inside you.

Know what’s Happening Next — before everyone else does.

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Host or Publisher SPACE2B