Sound Bath for Deep Rest & Renewal

Join me for an evening sound bath with Tibetan singing bowls, created to help you slow down, release some of the tension you’ve been carrying, and give your nervous system a little room to breathe.

You’ll be invited to get comfortable, close your eyes if that feels good, and let the sound and vibration of the bowls support you. There’s nothing to accomplish and no meditation experience is needed. Just come as you are.

Sound baths can be a lovely way to step out of the noise of daily life and into a more spacious state. Some people experience deep relaxation, some notice a sense of clarity or emotional release, and some simply enjoy having nowhere else they need to be for a while.

Chairs are available if you prefer to sit, though the resonance and vibration of the Tibetan singing bowls are often best experienced lying down.

Wear comfortable clothing and bring anything that will help you relax fully, such as a yoga mat, blanket, pillow, eye covering, or water bottle.

A limited number of mats are also available.

Take some time for yourself.