SOUND BATH FOR A CAUSE

Join Carlee Costello, Owner of Brookswood Oxygen Yoga & Fitness (**Opening Early 2025!)Release and let go of tension and stress during this 60 minute session where we will combine the powerful healing effects of sound, gentle movement, pure essential oils and yoga nidra.

Let go of all that no longer serves us & return home to your nurtured self.

These are all powerful healing practices in their own rights but when combined the effects can be magical!

We will prime the body by utilizing the breath and very gentle movement to awaken the energy of the nadis’s/energetic channels. Once primed we will be open to receive the healing of sound, stillness and meditation.

The healing vibrations of sound will envelop you for the duration of this session, supporting a shift in the brainwaves from alert & awake (Beta) to deep rest (Alpha and Theta). When this happens the nervous system is able to shift from sympathetic (fight/flight/freeze) to parasympathetic (rest/digest). When we go into that deep parasympathetic state, the intelligence of the body and it’s systems take over and we go through a self healing process, returning us to homeostasis.

Yoga Nidra (Yogic Sleep) is a powerful meditation technique designed to restore balance, restoration and peace through all of the multiple layers of our being. Yoga Nidra is the perfect antidote for an over stressed mind and body.

Essential Oils are a potent gift from our Mother Earth, here as guardians and allies to guide us through times that may challenge us emotionally, mentally or spiritually. We will use specifically chosen oils and oil blends to accelerate the relaxation effect, reduce stress and support a healthy immune function.

All proceeds will go to Uplands Elementary PAC.

Minimum suggested donation $20

Every person who attends will be entered into a draw for a prize basket containing Oxygen Swag!!

BROOKSWOOD OXYGEN YOGA WILL BE OPENING EARLY 2025 AND WE CANNOT WAIT TO OFFER THE BROOKSWOOD COMMUNITY THE UNIQUE EXPERIENCE OF INFRARED YOGA & FITNESS, PILATES REFORMER, BREATHWORK AND SOUND HEALING!!!

CHECK US OUT ON INSTAGRAM OR FACEBOOK @OYFBROOKSWOOD

OR FOLLOW THIS LINK & SIGN UP FOR PRESALE INFORMATION OR TO LEARN MORE ABOUT THIS EXCITING NEW STUDIO!!! Oxygen Yoga & Fitness Brookswood - Oxygen Yoga Fitness (oxygenyogaandfitness.com)

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