Sound Bath

Join Shari in an hour long experience. that blends sacred sound, yoga nidra, meditation, and gentle movement to revive your body, mind, and spirit. Start with conscious breath-work and movement then flowing into a Yoga Nidra meditation—a deeply restorative practice for your nervous system and overall mental health. Then bathe in sounds of ancient mantras for peace and wellbeing, vibrations of the harmonium, singing bowls, chimes and cymbals. The experience will close with a grounding Ayurvedic drink, leaving you rejuvenated.