Sound Bath
Schedule
Sun Sep 22 2024 at 11:30 am
Location
Kaizen Kan, Tucson Kyokushin & Kodokan Judo, Tucson Arizona | Tucson, AZ
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ABOUT THE VENUE AND CLASS:The floor is cushioned, but please bring pillows, blankets, bolsters, eye pillow or anything you want to get comfy and cozy so you can just RELAX! If you are not sure how you will react to the sound, you may want to bring ear plugs, just in case.
Class will begin with a body scan meditation, sound bath with the various instruments, and ending meditation. I will have tea available to consume before or after class.
INFO ON SOUND BATH WITH CRYSTAL BOWLS (My main "instrument"):
Obviously, they are beautiful to look at and listen to. But do you know what actually happens when a singing bowl is played?
Crystal singing bowls are used with yoga, sound healing, crystal cleansing, space clearing and to signify the beginning and end of meditation.
Running the mallet around the bowl with slight pressure will create the tone. When this happens, the bowl is said to sing, hence its name. They create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul.
Studies have shown that sound has a direct impact on the mental processes, muscles, nervous system, heartbeat, pulse, digestive system and circulatory system.
Alignment with the tones of the Crystal Bowls is one of the most dynamic forms of sound healing found today.
There are many benefits to using crystal signing bowls, here are just a few:
Significantly reduces stress and anxiety
Stimulates the immune system
It assists with lowering blood pressure and anger
Deep relaxation and pain relief
Assists with chakra cleansing and balancing
Helps to calm overactive adrenals
Increases mental and emotional clarity
When using crystal singing bowls specifically with crystals, they can help cleanse and clear negative energy from them. The sound waves can also assist to enhance and activate the natural properties of the crystals.
The notes of the crystal singing bowls correspond with each of the major chakras. Chakras can be described as energy center of the body. Each energy center has unique aspects and corresponds with specific tones of the musical scale. Keeping these centres in balance results in health and harmony.
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Where is it happening?
Kaizen Kan, Tucson Kyokushin & Kodokan Judo, Tucson Arizona, 9431 E 22nd St, Tucson, AZ 85710-7337, United States,Tucson, ArizonaEvent Location & Nearby Stays:
