SOUND BATH + BREATHWORK

In the middle of the holiday season, pause for an evening that brings you back to yourself. Come unwind and recharge with an in-person sound bath and breathwork session. Let soothing vibrations wash over you as your breath guides you into calm and clarity. Perfect for both beginners and experienced practitioners—this is your space to slow down, reset, and reconnect through sound and breath.

Join Jen and Rich for a rejuvenating evening at Carleton Artist Lofts (2285 University Ave W, Saint Paul, MN 55114). Settle into an intimate SOUND BATH + BREATHWORK experience designed to restore, ground, and reconnect you to your inner rhythm through resonant sound and mindful breathing.

🫶🏻 Sound Bath with Rich — resonant frequencies to calm the mind and restore balance
🫶🏻 Breathwork with Jen — guided heart-opening practices to awaken the Anahata

This evening is an invitation to soften the pace of the season, listen deeply, and return to your inner stillness.
✨ Seats are limited — purchase your ticket now to save your spot.

• A warm, welcoming space where you can fully unwind
• A grounding breathwork practice to open the heart and quiet the mind
• A restorative sound bath with live instruments to help release tension
• Time to settle, land, and reconnect with yourself before the holidays
• A gentle close and transition back into your evening feeling renewed

• Soft, breathable layers are best—choose clothing that keeps you gently warm during the session, especially in our Minnesota winter. Bare feet or clean, non-slip socks are recommended. Please bring your own mat, blanket, or eye mask for comfort; we have a limited number available if needed.

• You’re welcome to bring a bottle of water, a shawl, or any personal props for extra comfort and coziness.

• Complimentary street parking is available around the building (see photo below).

• Please arrive 11 minutes early to choose your spot.

• We begin promptly—latecomers may miss the opening resonance.

• Phones on silent or airplane mode to honor the soundscape.

Know what’s Happening Next — before everyone else does.

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