Sound Bath Bliss + Restorative

Name: Sound Bath Bliss + Restorative
Start: 2024-06-09T06:30:00+00:00
End: 2024-06-09T08:00:00+00:00
Location: Fremantle Yoga Centre

Schedule

Sun Jun 09 2024 at 06:30 am to 08:00 am

UTC+00:00

Location

Fremantle Yoga Centre | Fremantle, WA

Take a moment for yourself with this magical experience of relaxation and rejuvenation.
We will start with a very gentle and relaxing meditation and short restorative yoga practice to ground and drop in. Then you will be surrounded by the soothing sounds crystal singing bowls, crystal harp, gongs, voice, chimes and more. These calming and transformative sounds will wash over you, releasing tension and promoting a sense of inner harmony. You will leave feeling refreshed, balanced, and deeply connected to yourself.
No prior experience is necessary. Please bring a yoga mat as well as a cushion and eye pillow to enhance your comfort and relaxation. Blankets and bolsters are available for use.
Escape the hustle and bustle of daily life and treat yourself to an extraordinary journey of sound and self-discovery. Reserve your spot now and get ready to be swept away by the magic of sound bathing!
TICKETS : $45 (non-refundable, but can be used at a future event if you provide 48 hours' notice. Bookings essential)
BOOK HERE:
https://buytickets.at/lionheartyogasoundhealing/1115940
MORE INFO:
https://lionheartcircle.com/sound-baths/
BENEFITS OF A SOUND BATH
Sound Baths are immersive musical meditations and are a wonderful way to restore balance to your mind, body and soul.
The therapeutic sound tools have been used by ancient cultures for this purpose for thousands of years and can instil a deep sense of sacredness.
Enter a deep relaxation and meditation with ancient sounds and vibrations from Tibetan & crystal singing bowls, gongs and many other instruments.
SOUND HEALING CAN HELP WITH:
* depression
* anxiety
* pain
* insomnia & disturbed sleep
* stress
It can also bring about:
* clarity and balance
* relaxation
* improved memory & concentration
* improved sleep
* stronger immune system
* improved creativity
Sound healing has a positive outcome on the brain, emotions and well-being
ABOUT YOUR FACILITATOR
Lyndal is a certified yoga instructor, sound healing practitioner, retreat facilitator and menstrual cycle coach. She loves working with various modalities that promote wellbeing, relaxation and personal transformation. She believes we all deserve deep rest and self care to tend to our nervous systems and hearts in this busy and often fragmented world that never stops.