Sound Bath & Yoga Nidra

Schedule

Sat Apr 15 2023 at 11:00 am

Location

Soluna Yoga + Spa | Jacksonville, FL

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Sound Bath & Yoga Nidra
With the Taurus New Moon approaching, now is the perfect time to ground, release and nurture your soul.


Join us for an afternoon of blissful relaxation as we journey within, release what no longer serves us and surrender to to the magic of sound healing and Yoga Nidra, led by Sam B.


Yoga Nidra, also known as yogic sleep, is a deep guided meditation that can relieve stress, clear the subconscious and open the door to physical and emotional healing. A sound bath is like “bathing in sound waves”. The waves are produced by various tools such as crystal bowls, drums, chimes, etc. Sound is a beautiful energy medicine that can deepen relaxation and promote physical and emotional healing.
Bring a yoga mat. Wear comfortable clothing. Each student will receive a card of intention they pull from a deck and a crystal.
Registration in advance is required.
INVESTMENT:
$34 Annual Membership Discounted rate
$40 Non Annual Members rate
ABOUT THE INSTRUCTOR:
Sam is a yoga teacher, Reiki master and IET 1 practitioner with a bachelors degree in psychology. After a back injury and a life changing trip to Bali, she realized that the mind-body connection was exactly what she needed to begin healing from the pain and grief that was holding her back in life. This healing journey led her to completing her 200 hour yoga teacher training in 2018. Sam loves to teach all levels vinyasa, slow flow, and yoga nidra meditation. Her intention is to create a safe environment for you to be comfortable just as you are, so that you feel free to express yourself through movement, breath and/or emotion. In her classes you can expect breathwork, mindful movement, visualization and a juicy savasana!
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Where is it happening?

Soluna Yoga + Spa, 2105 Park Street Ste. 1,Jacksonville,FL,United States

Event Location & Nearby Stays:

Soluna Yoga + Spa

Host or Publisher Soluna Yoga + Spa

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