Sound Bath & Yoga Nidra

Journey into Deep Restoration Join us for a transformative 75-minute experience that combines the healing power of sound frequencies with the profound rest of yoga nidra. This unique combination will guide you into the deepest states of relaxation and restoration.

Event Flow:

• 10:00-10:05am: Arrival & settling in with intention setting
• 10:05-10:35am: Sound Bath with crystal singing bowls, flute, and healing instruments
• 10:35-11:10am: Guided Yoga Nidra (yogic sleep) journey
• 11:10-11:15am: Gentle awakening and integration

What You'll Experience:

• Sound Healing: Immerse yourself in therapeutic vibrations that calm your nervous system and release tension from every cell in your body
• Yoga Nidra: A guided meditation that takes you to the border between wakefulness and sleep, where profound healing and restoration occur
• Complete Relaxation: Leave feeling renewed, centered, and deeply rested - as if you've had the most restorative sleep of your life

What to Bring:

• Comfortable clothing
• Yoga mat or blanket
• Small pillow or bolster (optional)
• Water bottle
• Open heart and mind

Perfect For:

• Anyone seeking stress relief and deep relaxation
• Those dealing with anxiety, insomnia, or overwhelm
• Beginners and experienced practitioners alike
• People looking for a peaceful Sunday reset

Host or Publisher Face Yoga Rafaela