Sound bath & relaxation at Jay’s Local

What to expect:

• We will be on the floor on our yoga mats; you can lay down or sit, however you feel most comfortable
• Elaheh will guide you to settle in, feel grounded, and will then take you on a sound journey; all you have to do is relax and let go
• Elaheh uses a singing bowl to start and close the session; for the remainder of the time, she primarily uses her voice accompanied by the Shruti Box, an Indian drone instrument with healing qualities

Duration:

• 1 hour

Arrival:

• I suggest arriving ~10 minutes early so you can set up your mat, get comfortable

What to bring/wear:

• Yoga mat or something similar to sit/lay on
• Pillows, blankets, and eye masks are optional but recommended for extra cozyness & comfort
• Comfortable clothing

Who is this suited for:

• All are welcome though not specifically designed for children; however, if you know your child will enjoy an hour of stillness, please feel free to bring them
• No experience or participation necessary
• This is for anyone looking to try a new method of relaxation and healing

What will be provided:

• Hot tea and water

Registration & cost:

• $20 at the door by cash or venmo
• Please rsvp via this Eventbrite link so we know how many attendees to expect

Host or Publisher Elaheh