Sound Bath & Paint Experience in Long Beach

Unwind with soothing sound vibrations and let your creativity flow on canvas in this nourishing sound healing and paint session.
About this Event

Join us for a heart-centered gathering in the park where sound, tea, and creative expression come together to nourish our mind, body, and spirit! Our theme for this session is ✨presence✨

Expect an afternoon of:

• Sound healing and deep relaxation

• Creative self-expression through painting

• Herbal Tea and light bites

• Authentic connection

• A peaceful yet uplifting experience in nature

We'll begin with an opening circle to connect and settle comfortably into the space. Then, we will start our sound bath meditation to calm the nervous system and enter a state of deep relaxation. As we surrender to the present moment, we will go on an inward journey and allow the soothing sounds to nurture our hearts and whole being.

Then, we will gently transition into an intuitive painting experience, where you will be guided to paint an expression of your personal growth this season. This is not a step-by-step art session; however, you will be guided through your creative process to express your most authentic self on canvas. You are invited to create from a place of joy and curiosity. No need to be an expert painter; this is a beginner-friendly paint session!

We welcome anyone who wants to slow down and feel connected, whether you come with someone or on your own! 💖

☀️ What to bring

•a blanket or mat

• anything that will help you feel comfortable in the park

Give yourself or someone you love the gift of a soothing and creative afternoon that will nourish the mind, body, and soul 💓

Sliding scale Tickets: $33-$44

Contribute what feels aligned and available to you. We want these experiences to be accessible while also honoring the love, attention, and energy that is put into creating these events <3

All creative materials provided + tea and light bites!

We can't wait to create you 🌿

With Love,

Casey & Thalia 💐

About your hosts:

Thalia is a multi-dimensional artist, educator, expressive arts facilitator, and counselor. Her mission is to spread more joy, peace, healing, and empowerment through mindfulness and creative expression. For more info, connect with Thalia on Instagram @Thaliacosmica

Casey Wolf is a space holder, a yoga teacher, herbalist, and sound facilitator devoted to nurturing the mind-body connection and creating intentional, heart-centered experiences for women.

Instagram: @root.to.rise

Agenda

🕑: 11:00 AM - 11:30 AM
Arrive & Connect
🕑: 11:30 AM - 12:40 PM
Opening Circle
🕑: 11:40 AM - 12:10 PM
Sound Bath
🕑: 12:15 PM - 01:45 PM
Paint Session
🕑: 01:45 PM - 02:00 PM
Closing Sharing Circle