Sound Bath & NeuroSomatic Flow: Flow, Feel and Heal

Welcome to our monthly event! Whether you are coming alone, bringing your partner, bestie or a large group to experience the session together, we hope you'll come to our events as often as you can. We hope you'll join us for some much needed time for wellness, relaxation, meditation and walk away with a deeper understanding of the mind-body connection.

At the heart of our event series is the desire to create a strong sense of connection to self as well as to experience the power of shared experiences and the joy of connecting with others. We aspire to bring people together and nurture meaningful connections.

NeuroSomatic Flow™ and Sound Healing are both modalities of somatic healing. In this innovative program you will be learning and experiencing how these two modalities can be incorporated to promote mind body connection and energetic healing. These practices will help you learn new ways to feel more grounded and connected to yourself and others through movement, vibration and sound. Each of our events will focus on a specific theme and chakra. For August, we will focus on the solar plexus chakra.

NeuroSomatic Flow™

What is NeuroSomatic Flow™ (NSF)? Crafted by a neuroscientist from Penn State's College of Medicine, NSF is a unique, somatic healing modality based not only on reclaiming the wisdom of the body, but also on creating new ways of being through new patterns of moving.

In this part of the session we will be utilizing poi. Poi is considered a “flow art.” The “flow arts” is a rapidly emerging field proving to be one of the most powerful transformative and healing somatic practices. In this class participants will learn simple poi moves that they can expand on. This is not a poi skills class, but a class to learn how to utilize poi as a therapeutic tool. The goal is to help individuals learn about the fundamentals of neuroscience and flow movement while having fun!

Sound Bath

What is a Sound Bath? It is a method of healing that helps us create energetic balance in our energy centers. Sound healing utilizes frequency and vibration to heal the mind, the body and the spirit. We will use several sound instruments in the Sound Bath.

Commonly reported benefits of Somatic Energy Healing Modalities:

• Relief from anxiety, depression and self-sabotage
• Creative FLOW is unlocked and stuck energy is cleared and released
• Reduced negative energy and emotions
• Improvements in circulation, sleep and overall stress levels
• Strengthened intuition and mind-body connection

About the instructors:

Mariah Hofmeister

Mariah is a Licensed Clinical Social Worker (LCSW) and Therapist and an Infant Mental Health Specialist (IMH-E®). Mariah is a Certified NeuroSomatic Flow™ Teacher. In her spare time she loves spending time with her family and friends. Her passions include being in nature, dancing, downhill skiing and seeing live music.

Jennifer WIlliams

Jennifer is a Licensed Clinical Social Worker (LCSW) and mental health therapist. Jennifer is an Certified Sound Healer and has been providing sound healing for individuals and groups in wellness events and in her psychotherapy practice. She enjoys family, friends, music, learning new things, traveling and anything to do with plants.

If you are interested in learning more about discounts and special pricing packages, please message Jennifer at (872) 259-7662 or check in with us at the event!

We don't want money to be an obstacle to someone being able to experience these healing modalities, so please reach out if you would like to discuss our sliding scale option.

Our events are co-hosted by Each & Every, a local Denver non-profit committed to uplifting each and every person for their unique contribution to humanity. Check out this amazing non-profit here: https://upinthechair.com

Feel free to bring a yoga mat, blanket, pillow, sweatshirt and a water bottle or anything that will help you be comfortable and warm. You can also bring a journal if you would like to take notes or jot down information. We will have a few extra blankets and yoga mats.

*We aim to start promptly at 3:00pm and all new participants will need to review and sign a liability waiver so please arrive a few minutes early. Tea and light snacks will be provided.

Host or Publisher Mariah Hofmeister and Jennifer Williams