Sound Bath & Guided Meditation to relax and recharge
Advertisement
Release stress and tension from your body and mind with sound healing and guided meditation. Deepen your connection to yourself & feel calm
About this Event
Love My Vibe Tribe presents
Let’s relax and recharge your batteries, reconnect to your body and heart in this peaceful space with like-minded souls on
Tuesday 15th September 2026
@ 7.30pm
Join us for 60 minutes of beautiful sound healing with Tibetan singing bowls and other gentle instruments. Allow yourself to drop deeply into relaxation through guided meditation, mindful movement, and breath.
Bring a friend and enjoy this soothing experience together!
Our Session Includes:
✨ Gentle movement and breath guidance to quiet the mind
✨ Immersive sound bath sit or lie down as Monika guides you through a journey of sound and vibration with Tibetan singing bowls and meditation
During the sound bath, Monika will also place Tibetan singing bowls directly on your body, allowing you to receive their healing vibrations.
This practice helps:
🌿 Relax your lymphatic and nervous systems
🌿 Restore balance and recharge your energy
🌿 Soothe your cells and organs through sound
🌿 Guide your brain into alpha and theta states for deep rest and integration
This Session Is for You If You:
Struggle to fall asleep because your mind won’t switch off.
Wake up tired and low in energy.
Feel overwhelmed by endless to-do lists
Experience mood swings or find yourself easily triggered
If you said yes to one or more, there’s no need to criticise yourself ,come and give yourself the gift of calm and presence.
After This Session You Will:
🌸 Feel calmer and more grounded
🌸 Sleep better and wake up refreshed
🌸 Reconnect with yourself and your breath
🌸 Have simple tools to bring yourself back to balance when life feels overwhelming
What to Bring:
🪷 Yoga mat,sleeping bag or something comfortable to lie on
🪷 Blanket and pillow for extra coziness
🪷 Eye mask
🪷 Water bottle
🪷 Open heart and curiosity
About the Facilitator:
Monika is a embodied facilitator, intuitive bodyworker, and Temple of Radiance apprentice devoted to sacred touch, sound, and connection.
Her work weaves Tantra, ritual, and embodiment ,inviting others to soften into presence, slow down, and remember the wisdom of their bodies. Through her gentle and grounded presence, Monika creates spaces where the body can relax, the mind can quiet, and the heart can open.
Organiser: Love My Vibe Tribe - Karenza — 07738 633065
Date & Time: Tuesday 8th September 2026 @ 7:30–8:30 p.m.
Location: Brewhouse & Kitchen function room, 147 Parkwood Rd, Southbourne, Bournemouth BH5 2BW
About this Event
Love My Vibe Tribe presents
Let’s relax and recharge your batteries, reconnect to your body and heart in this peaceful space with like-minded souls on
Tuesday 15th September 2026
@ 7.30pm
Join us for 60 minutes of beautiful sound healing with Tibetan singing bowls and other gentle instruments. Allow yourself to drop deeply into relaxation through guided meditation, mindful movement, and breath.
Bring a friend and enjoy this soothing experience together!
Our Session Includes:
✨ Gentle movement and breath guidance to quiet the mind
✨ Immersive sound bath sit or lie down as Monika guides you through a journey of sound and vibration with Tibetan singing bowls and meditation
During the sound bath, Monika will also place Tibetan singing bowls directly on your body, allowing you to receive their healing vibrations.
This practice helps:
🌿 Relax your lymphatic and nervous systems
🌿 Restore balance and recharge your energy
🌿 Soothe your cells and organs through sound
🌿 Guide your brain into alpha and theta states for deep rest and integration
This Session Is for You If You:
Struggle to fall asleep because your mind won’t switch off.
Wake up tired and low in energy.
Feel overwhelmed by endless to-do lists
Experience mood swings or find yourself easily triggered
If you said yes to one or more, there’s no need to criticise yourself ,come and give yourself the gift of calm and presence.
After This Session You Will:
🌸 Feel calmer and more grounded
🌸 Sleep better and wake up refreshed
🌸 Reconnect with yourself and your breath
🌸 Have simple tools to bring yourself back to balance when life feels overwhelming
What to Bring:
🪷 Yoga mat,sleeping bag or something comfortable to lie on
🪷 Blanket and pillow for extra coziness
🪷 Eye mask
🪷 Water bottle
🪷 Open heart and curiosity
About the Facilitator:
Monika is a embodied facilitator, intuitive bodyworker, and Temple of Radiance apprentice devoted to sacred touch, sound, and connection.
Her work weaves Tantra, ritual, and embodiment ,inviting others to soften into presence, slow down, and remember the wisdom of their bodies. Through her gentle and grounded presence, Monika creates spaces where the body can relax, the mind can quiet, and the heart can open.
Organiser: Love My Vibe Tribe - Karenza — 07738 633065
Date & Time: Tuesday 8th September 2026 @ 7:30–8:30 p.m.
Location: Brewhouse & Kitchen function room, 147 Parkwood Rd, Southbourne, Bournemouth BH5 2BW
Advertisement
Where is it happening?
Brewhouse & Kitchen - Southbourne, 147 Parkwood Road, Bournemouth, United Kingdom
Event Location & Nearby Stays:
Tickets
GBP 1.00 to GBP 16.96
Know what’s Happening Next — before everyone else does.
Host or PublisherKarenza Shilton
