Sound Bath & Guided EFT Meditation

Sound bath, guided EFT meditation and crystal singing bowls for stress relief, emotional release, and deep nervous system rest. SE Portland.
About this Event

Sound Bath & Guided EFT Meditation

Think of this as your disco nap, elevated. Show up, restore, and step back out into your Friday night feeling like a new person. Or just go back home and go to bed! Both valid choices. 😸 This event pairs a guided EFT (Emotional Freedom Technique) tapping meditation with a full sound bath using crystal singing bowls, tranquility harp, hypnotic percussion; melodies and inspiring sonic textures designed to help your nervous system genuinely downshift. You'll leave feeling rested, reset, and honestly a little luminous.

We open with EFT tapping to discharge whatever the week left behind, then you sink into sound. Think: effortless relaxation, emotional release, that dreamy in-between state that's better than most naps.

What you might experience:

• Genuine nervous system rest, not just relaxation
• Emotional release without having to talk about anything
• That dreamy, floaty state between waking and sleep
• Stepping back out into your night feeling reset and luminous
• Or honestly, the best excuse to go straight home to bed

No experience necessary. Bring a blanket, pillow, your favorite comfort item. Some items available to borrow. Sliding scale pricing.

The Way Home Shop & Studio, Located in SE Portland's Montavilla Neighborhood. Doors open at 6:45 PM.

charliesoundpractice.com

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