Sound Bath and Guided Meditation on Wednesday 10/16

Please join Jillian Jay Engstrom for an evening Sound Bath and Guided Meditation at the Barn in Carmel on Wednesday, October 16th at 6:30pm.

Let the vibrations of the alchemized crystal singing bowls roll over and through you, offering both healing and an invitation into a deep state of relaxation for all who attend.

We will begin with a 15 minute guided meditation to transition your mind and body into a state of rest and reset. Then we will go deep into a 45 minute alchemized crystal singing bowl sound bath / sound journey, during which you will be bathed with cosmic vibrations. Leave feeling restored and rejuvenated.

Please bring a mat, pillows and blanket so you can be comfortable (there are a limited amount of mats, pillow and blankets for sharing at the Barn). Also, dress in comfortable layers.

Address and parking directions sent via email with registration confirmation. Location is near the Barnyard Shops and Crossroad Plaza in Carmel. Location is near the Barnyard Shops and Crossroad Plaza in Carmel.

For the best experience, please refrain from alcohol and limit afternoon caffeine before this gathering.

If any of the following medical situations apply to you, the crystal singing bowls may not be safe for you. Please ask your doctor / do your own research:

A. Newly pregnant

B. Have an implanted medical device (pacemaker, coronary stent, etc.)

C. Have a history of seizures, epilepsy and/or take anti-seizure Medic*tion

For questions email Jillian at [email protected]

Host or Publisher Jillian Jay Engstrom