Sound Bath and Art Therapy for Stress, Overstimulation and Overwhelm

Sound Bath and Art Therapy for Stress, Overstimulation and Overwhelm

Come join us for a relaxing and rejuvenating experience at the Alfred H. Savage Centre.

Take a gentle pause to reconnect with your body, release tension, and express your inner world through sound, gentle movement, and intuitive art.

This 2.5-hour experience weaves together sound bath healing, gentle movement, and art therapy to support nervous system regulation and emotional grounding. Whether you are a parent navigating stress/burnout/overstimulation/overwhelm, or anyone dealing with the stresses of life, this experience welcomes you to help you find ways to return to a healthier state in your body.

Through body mapping, returning to the breath, and creative expression in art, you'll explore where emotions live in your body and what they need to soften, shift, or be seen. Say goodbye to stress, overstimulation, and overwhelm as you find peace and calm in this one-of-a-kind event. Don't miss out on this opportunity to nurture your mind, body and soul in this beautiful location!

- No art experience needed
- Go at your own pace
- All art materials provided

What to bring: A yoga mat or blanket to sit on. A water bottle and anything else (like an additional blanket) to make you comfortable.

Facilitated by Nicole Bodnaresk, this session includes a deeply calming live sound bath using flutes, drums, voice, and other healing frequencies designed to support restoration and embodied release.

This is your moment to wrap yourself in care and calm.

Host or Publisher April Tilma