Sound Asleep - Deep rest and relaxation from a yoga nidra and sound bath experience

Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore.
This unique experience combines the deep, conscious rest of Yoga Nidra with the soothing, restorative tones of a gong-based sound bath in Worcester at The Fold.
Feel physically rejuvenated and mentally calm as you are gently guided into a state of alert relaxation, where the mind remains present while the body drifts into deep rest.
The sound bath will further enhance this journey, enveloping you in waves of harmonious vibrations that lull you into a blissful, dream-like state.
Perfect for unwinding, recharging, and reconnecting with yourself, this session is a gift of serenity you truly deserve.