Sound & Movement Practice

Name: Sound & Movement Practice
Start: 2024-10-11T13:00:00-04:00
End: 2024-10-11T14:00:00-04:00
Location: GVST Wellness

Schedule

Fri Oct 11 2024 at 01:00 pm to 02:00 pm

UTC-04:00

Location

GVST Wellness | St Clair Shores, MI

Cost: $15/session
For the Sound & Movement Practice, Register at https://gvstwellness.floathelm.com/booking
Select the day and date under bookings, scroll to the time slot, and click on the "Sound & Movement" class to register.

Description:
The Sound and Movement practice is a calming mind-body sound meditation combined with gentle physical, somatic movement activating your energy centers.
It's a great opportunity to try out our approach to releasing through this sound and movement practice and tuning into the wisdom of your body.

Suggested preparation:
Dress comfortably, and have water to rehydrate. You may bring a yoga mat, lap blanket, and bolster. Chairs are an option as well and are provided.

This class is provided through GVST Wellness in St. Clair Shores, facilitated by Josephine Sheppard, Natural Health Consultant, and Truama-informed Coach at Integrative Therapies & Consulting.

Spots are limited, so register in advance! See you there!

#soundtherapy #mantrameditation #somaticmovement