Sound and Somatics Sisterhood Circle

Come nourish your nervous system and connect with like-minded women through yoga, sound healing, cacao and authentic relating.

• Connect with your breath and body through a light yoga flow
• Relax and recalibrate your nervous system through a guided somatic experience followed by healing vibrations from a planetary gong, crystal sound bowls and other unique sound healing instruments
• Cacao & Connection Time Enjoy some delicious, heart-opening cacao while connecting through a mix of lightly facilitated authentic relating games and group shares

• 5:50 - 6:00 Arrive early to set up your mat
• 6:00 - 6:10 Welcome / Intros
• 6:10 - 6:40 Somatic Movement (Light Yoga Flow)
• 6:40 - 7:20 Sound Healing
• 7:20 - 7:30 Heart Opening Cacao Ceremony
• 7:30 - 8:15 Connection Time
• 8:15 - 8:30 Complete

• Yoga Mat
• Pillow
• Blanket
• Eye mask
• Water Bottle
  

Yoga mats, blankets and bolsters will be provided at this location, but you are welcome to bring anything else you feel will make you more comfortable (your own mat or blanket, pillow, eye mask, etc.) Body temperature can fluctuate during the sound healing, so a blanket, warm socks and/or layers are great to have on hand.

Can't make this date but want to stay in the know? Follow Emma (@emmaannmccain) and Shayne (@shaynecerebe_ ) on instagram at or sign up here to be notified about future events https://mailchi.mp/emmahorvath/soundhealing

“We ourselves are rhythm: the beating of our heart, the pulse throbbing in our wrist or head, our circulation… the working of the whole mechanisms of our body is rhythmic.” - Hazrat Inayat Khan

The body is an instrument and when exposed to illness and stress, it gets out of tune. Through certain healing frequencies, we can retune our bodies and bring them from states of stress, illness and dysregulation back into balance and thriving.

Benefits of Sound Healing:

• Alleviates stress and anxiety
• Reduced Heart and Respiration rates
• Reduced migraines
• Increased oxygen intake
• 25% decrease in cortisol levels (stress levels)
• Increased brain functioning through Spatial IQ testing
• Reduced blood pressure
• Reduced depression
• Induces complete relaxation (brainwave entrainment)
• Improves ability to concentrate
• Relieves insomnia
• Lessens physical pain

Authentic Relating is a set of simple yet profound practices for connecting more deeply with ourselves and others. Experience the depth of connection that is possible and leave with practical tools for enhancing your everyday life and relationships.

Emma is a Certified Somatic and Nervous System-Informed Coach passionate about helping women regulate their nervous systems so they can truly enjoy (not just endure!) life. She is also a Certified Sound Healer and loves to incorporate sound healing alongside her coaching because of its unique ability to bypass the thinking mind and connect listeners directly back to the wisdom of their bodies. Emma is currently training as a Level 4 Facilitator with ART International, Learn more at www.emmamccain.com

Shayne is a yoga teacher and trainer specializing in strength, functional movement, yoga, pilates, and interval training. She also loves hosting wellness events and retreats where women who care about holistic well-being can connect and thrive. Learn more about Shayne's personal journey and offerings at https://voyageaustin.com/interview/community-highlights-meet-shayne-cerebe-of-my-llc-is-backtobasicbreath/

Host or Publisher Certified Sound Healer Emma Horvath