SOULSPACE URBAN RETREAT

SOULSPACE is an urban retreat designed to guide you back to your centre. It’s an invitation to pause from the busyness of life and rekindle your connection to self.

We are living in a world of busy, often disconnected from our bodies, our needs, and our dreams. SOULSPACE is the antidote that will leave you feeling like your cup is full once again, allowing you to hold more space within yourself for all that life brings.

Join yoga facilitators Laura and Elese for a day of yoga, connection, and community as you are guided through gentle yogic practices designed to nurture your body, mind, and soul.

Plus relish in the heart-led wisdom and guidance of our special guest facilitator, Ash from ANIMA Healing. Experience the magic of energetics with healing adjustments through the yin practice to help you unravel the layers within, and guide you back to your true inner self.

This full body, mind and soul experience will leave you feeling more aligned and connected to you!

what awaits you....

• Down-to-earth Vinyasa Yoga practice suitable for all levels.
• Meditation and Pranayama (Breathwork) - Align body, breath and soul.
• Nature Immersion - Ground yourself back into the present moment. a
• Restorative Yin to soothe your nervous system and enjoy total body rest.
• Energetic healing - facilitated by Ash from Anima.
• Nourishing Lunch shared by like-minded souls.
• Opportunities to reflect and journal throughout.
• A take-away guide with self-practices to support your continued connection to self.

this retreat is for you if...

• You are feeling overwhelmed by the busyness of the world around you.
• You are feeling disconnected in some way.
• You are looking for more mindful experiences.
• You simply want to treat yourself to a day dedicated to YOU.
• You are seeking connections with other like-minded souls.

Your Facilitators:

Laura - @creative.flow__

Seeking connection and community through her yoga practice since her move to Australia in 2018, Laura is passionate about creating a supportive, welcoming class environment where students are invited to connect to their own inner world as well as others who share the space.
With a compassionate and down to earth approach, Laura offers an open, inclusive space for students to move, breathe and have fun. Expect moments of creativity and play, as well as time to pause, ground and reconnect throughout class.

Elese - @curiousbeings___

A sensitive soul with a big heart who cares deeply for the world around her, Elese is no stranger to the challenge of finding calm amid a high intensity day-to-day world. As the leader of the Victorian chapter of a 5000+ member national network of women seeking connection, Elese is passionate about restoring balance in life as we learn to nurture our wellbeing whilst grappling with the demands of modern life.

Elese is fuelled by a deep passion for mental health and community. Her goal to help others navigate the world and drive connection. She is a curious being who practices and teaches yoga, currently teaching at Sasana Yoga Studio in Abbotsford. Elese sees yoga as a sacred practice of discovery that tethers her to her purpose and offers her a vessel to connect with community. ❤️‍🔥

Ash - @aminahealing_

Ash is the founder of . With a background in Emotions and Metaphysical Kinesiology, Holistic Counselling, Psychology and Neuro-Linguistic Programming her focus is to connect you back to that deep sense of self-trust, and align you to your most inspiring and fulfilling timeline. Within ANIMA, she helps curious souls tune into their body's wisdom, recognise the signs and synchronicities of spirit, and deeply understand their intuitive language.

Other things to note:

• Suitable for beginners or those wanting to try yoga or breathwork for the first time.
• Access to Sasana Yoga Studio is up several flights of stairs.
• Wear comfortable clothing to move in. Mats and props are provided.
• You are welcome to bring your own journal for reflection.
• Limited spaces! So please let us know if you can no longer make it.
• Sasana Members enjoy a cheeky 10% discount, dm us for the code!

We can't WAIT to connect with you soon. Any questions please reach out! **

Host or Publisher Elese